Activities - Yoga
The word Yoga is Sanskrit (one of the ancient languages of the East). It means to unite the mind, body, and spirit.
Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component.
Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.
Yoga has tons of benefits. It can improve flexibility, strength, balance, and stamina.
In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better.
We offer free Yoga classes during your stay.